Women’s Mental Health & Wellbeing Support
We are dedicated to supporting women’s mental health with compassion and understanding.
Many women face persistent challenges such as anxiety, burnout, emotional overwhelm, and difficulty with self-identity—often shaped by years of masking, high expectations, or unrecognised neurodivergence such as autism.
Our neuro-affirming, strengths-based approach focuses on helping women build emotional resilience, reconnect with themselves, and develop sustainable strategies for mental well-being.
Whether you’re navigating stress, burnout, or coming to terms with a diagnosis, we’re here to support your journey toward clarity, balance, and self-acceptance.
How We Support You
Our occupational therapists offer personalised, trauma-informed support, including:
- Emotional Regulation & Stress Management – Practical strategies to manage anxiety, overwhelm, and emotional exhaustion.
- Self-Understanding & Advocacy – Exploring identity, values, and how your mental health may shape your experiences.
- Routine & Structure Development – Creating daily rhythms that support energy, rest, and mental clarity.
- Sensory & Environmental Adaptations – Identifying and managing sensory triggers to enhance comfort and function.
- Relationship Navigation & Boundaries – Tools to support social interactions, assertiveness, and self-protection.
Who Can Benefit?
This service is ideal for:
- Women experiencing anxiety, low mood, or chronic burnout.
- Women with a late autism diagnosis or those exploring their neurodivergent identity.
- Individuals struggling with self-worth, emotional regulation, or identity confusion.
- Anyone seeking a safe, affirming space to understand and care for their mental health.
What to Expect
We begin with a collaborative assessment to explore your unique strengths, stressors, and goals. From there, therapy may include:
- Mental health strategies tailored to your daily life.
- Support with self-compassion, identity, and emotional resilience.
- Tools for navigating stress, sensory demands, and relationship dynamics.
- Ongoing guidance for building a life that aligns with your values and needs.
We support women in reclaiming their mental health, honouring their neurodiversity, and living more grounded, authentic lives.
