Sleep Support for Children
At Allay Occupational Therapy, we know that sleep is foundational to emotional regulation, focus, and wellbeing.
We support children and families to build sustainable sleep routines that support growth and participation in daily life.
How We Support You
Our OTs explore sleep challenges holistically and provide:
- Bedtime Routines – building predictable, calming routines that support sleep onset.
- Sleep Environment Support – assessing and adapting sensory and physical sleep spaces.
- Sensory Regulation Strategies – helping children feel calm and ready for sleep.
- Behavioural Sleep Approaches – using gentle, attachment-informed methods.
- Family Coaching – empowering parents with practical, tailored strategies.
Who Can Benefit?
- Children who have difficulty falling or staying asleep.
- Children with sensory sensitivities or anxiety around bedtime.
- Families navigating irregular sleep patterns or routines.
- Neurodivergent children needing a regulated approach to sleep.
What to Expect
We begin with a sleep and sensory assessment to identify key challenges.
Together with your family, we co-design a sustainable plan that supports your child’s unique sleep needs.
Our focus is on empowering children to rest, recharge, and rise ready for the day.
At Allay, we help children and families reclaim restful nights—creating calm, consistent rhythms that nurture wellbeing, regulation, and readiness for the day ahead.
